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whole wheat banana nut muffin with oat crisp crunch topping

Whole wheat banana nut muffin with oat crisp crunch topping Calories

Calories in Krispy Kreme Whole wheat banana nut muffin with oat crisp crunch topping

Serving size

380Calories

Full Krispy Kreme Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 103 g
Calories	380 Kcal (1591 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	390mg	16%
Total Carbs	50g	17%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 103 g

Cal: 19 %
Fat: 27.7 %
Carb: 16.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (41.5%)
Protein (7.2%)

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