Calories in Stop & Shop Whole wheat bagles

Serving size

250Calories

All Stop & Shop Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagle
Calories	250 Kcal (1047 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	390mg	16%
Total Carbs	49g	16%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	9mg	15%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 240 g

Cal: 12.5 %
Fat: 0 %
Carb: 16.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.5%)
Protein (15.5%)

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Stop & Shop Whole wheat bagles Good and Bad Points

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10 Healthier Alternatives

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40
Calories
Per 1 bagel

100 whole wheat bagles
Thomas

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