Whole wheat bagel raisin and cinnamon Calories

Calories in Country Harvest Whole wheat bagel raisin and cinnamon

Serving size

546Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bagel
Calories	546 Kcal (2286 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2g	10%
Cholesterol	33mg	11%
Potassium	907mg	19%
Total Carbs	80g	27%
Sugars	29g	116%
Dietary Fiber	20g	80%
Protein	33g	66%
Vitamin C	0.6mg	1%
Vitamin A	13.4mg	447%
Iron	6.7mg	37%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 240 g

Cal: 27.3 %
Fat: 33.8 %
Carb: 26.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (30.5%)
Protein (20.3%)

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