Calories in Brueggers Whole wheat bagel bagel, bread

Serving size

310Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	310 Kcal (1298 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	560mg	23%
Total Carbs	61g	20%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	13g	26%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 115 g

Cal: 15.5 %
Fat: 5.4 %
Carb: 20.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (10.8%)
Protein (15.7%)

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