Calories in Brueggers Whole wheat

Serving size

390Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	390 Kcal (1633 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	680mg	28%
Total Carbs	73g	24%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	16g	32%
Iron	9mg	50%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 240 g

Cal: 19.5 %
Fat: 9.2 %
Carb: 24.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (13.2%)
Protein (15.6%)

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Brueggers Whole wheat Good and Bad Points

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