Calories in Brueggers Whole wheat

390Calories
How many calories should you eat?
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Nutrition Facts Brueggers Whole wheat

Amount Per 1 bagel
Calories 390 Kcal (1633 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 680mg 28%
Total Carbs 73g 24%
Sugars 8g 32%
Dietary Fiber 9g 36%
Protein 16g 32%
Iron 9mg 50%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 240 g
  • Cal: 19.5 %
  • Fat: 9.2 %
  • Carb: 24.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (13.2%)
  • Protein (15.6%)
Brueggers Whole wheat Good and Bad Points
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