Calories in Blue Diamond Whole natural almods

160Calories
How many calories should you eat?
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Nutrition Facts Blue Diamond Whole natural almods

Amount Per 1 oz about 24 nuts
Calories 160 Kcal (670 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Potassium 210mg 4%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 21.5 %
  • Carb: 2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (72.4%)
  • Protein (13.8%)
Blue Diamond Whole natural almods Good and Bad Points
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