Calories in Welsh Farms Whole milk

150Calories
How many calories should you eat?
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Nutrition Facts Welsh Farms Whole milk

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 130mg 5%
Total Carbs 12g 4%
Sugars 12g 48%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 237 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 4 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Welsh Farms Whole milk Good and Bad Points
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