Calories in Jack's Family Restaurants Whole milk

220Calories
How many calories should you eat?
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Nutrition Facts Jack's Family Restaurants Whole milk

Amount Per 12 oz
Calories 220 Kcal (921 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 150mg 6%
Total Carbs 17g 6%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 340.2 g
  • Cal: 11 %
  • Fat: 18.5 %
  • Carb: 5.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (48.2%)
  • Protein (21.4%)
Jack's Family Restaurants Whole milk Good and Bad Points
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