Calories in Compliments Whole kernel corns

Serving size

70Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	70 Kcal (293 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	180mg	8%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 118 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 5 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (11.7%)
Protein (10.4%)

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