Calories in Compliments Whole kernel corns

70Calories
How many calories should you eat?
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Nutrition Facts Compliments Whole kernel corns

Amount Per 0.5 cup
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 180mg 8%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 118 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
Compliments Whole kernel corns Good and Bad Points
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