Calories in Spartan Whole kernal golden corn

80Calories
How many calories should you eat?
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Nutrition Facts Spartan Whole kernal golden corn

Amount Per 0.5 cup
Calories 80 Kcal (335 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 300mg 13%
Total Carbs 9g 3%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 125 g
  • Cal: 4 %
  • Fat: 2.3 %
  • Carb: 3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (29%)
  • Protein (12.9%)
Spartan Whole kernal golden corn Good and Bad Points
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