Calories in Roland Figs whole kadota, in light syrup

480Calories
How many calories should you eat?
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Nutrition Facts Roland Figs whole kadota, in light syrup

Amount Per 1 pint
Calories 479.98 Kcal (2010 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 112g 37%
Sugars 100g 400%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 6mg 10%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 8.8, PointsPlus: 12, SmartPoints: 26
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 480 calories

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Figs whole kadota, in light syrup Ingredients

Figs, Water, Sugar, Citric Acid.

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 559.98 g
  • Cal: 24 %
  • Fat: 0 %
  • Carb: 37.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.6%)
  • Protein (3.4%)
Roland Figs whole kadota, in light syrup Good and Bad Points
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