Whole grain white sandwich bread Calories

Calories in Silver Bird Whole grain white sandwich bread

Serving size

1064Calories

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How many calories should you eat?

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Amount Per 14 slices 2 slices
Calories	1064 Kcal (4455 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	1778mg	74%
Total Carbs	182g	61%
Dietary Fiber	21g	84%
Protein	49g	98%
Iron	54.2mg	301%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 26, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1064 calories

Let's Burn 1064 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1064 calories) 434 g

Cal: 53.2 %
Fat: 21.5 %
Carb: 60.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (12%)
Protein (18.7%)

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Silver Bird Whole grain white sandwich bread Good and Bad Points

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