Calories in Barowskys Whole grain wheat sub

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Barowskys Whole grain wheat sub

Amount Per 1 roll
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 360mg 15%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 14.8 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.7%)
  • Fat (8.7%)
  • Protein (13.6%)
Barowskys Whole grain wheat sub Good and Bad Points
Add your comment
User Reviews of whole grain wheat sub
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top