Calories in Ingles Whole grain wheat loaf

140Calories
How many calories should you eat?
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Nutrition Facts Ingles Whole grain wheat loaf

Amount Per 1 slice
Calories 140 Kcal (586 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 240mg 10%
Total Carbs 28g 9%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 23.1 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (49.8%)
  • Protein (8.9%)
Ingles Whole grain wheat loaf Good and Bad Points
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