Calories in Jasons Deli Whole grain wheat bread

220Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Whole grain wheat bread

Amount Per 3 oz
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 360mg 15%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 4.8mg 8%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 86 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (11.5%)
  • Protein (13.6%)
Jasons Deli Whole grain wheat bread Good and Bad Points
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