Calories in Market Day Whole grain sweet pea blend

Serving size

383Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 lb
Calories	383.24 Kcal (1605 kJ)
Calories from fat	64.67 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Sodium	191.62mg	8%
Total Carbs	67.07g	22%
Sugars	11.98g	48%
Dietary Fiber	11.98g	48%
Protein	14.37g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 340.13 g

Cal: 19.2 %
Fat: 11.1 %
Carb: 22.4 %
Prot: 28.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (16.3%)
Protein (14.5%)

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Market Day Whole grain sweet pea blend Good and Bad Points

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