Calories in Bethel Whole grain rolls

164Calories
How many calories should you eat?
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Nutrition Facts Bethel Whole grain rolls

Amount Per 1 roll
Calories 164 Kcal (687 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 10mg 3%
Sodium 248mg 10%
Total Carbs 30g 10%
Dietary Fiber 4g 16%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 14.8 g
  • Cal: 8.2 %
  • Fat: 4.6 %
  • Carb: 10 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Bethel Whole grain rolls Good and Bad Points
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