Calories in Alnatura Whole grain mini pretzels

Serving size

378Calories

All Alnatura Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	378 Kcal (1583 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	63g	21%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 100 g

Cal: 18.9 %
Fat: 10.8 %
Carb: 21 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.4%)
Fat (17.4%)
Protein (13.2%)

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