Calories in Gia Russa Whole grain bread crumbs

125Calories
How many calories should you eat?
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Nutrition Facts Gia Russa Whole grain bread crumbs

Amount Per 0.25 cup
Calories 125 Kcal (523 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 270mg 11%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 2.2mg 12%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 30 g
  • Cal: 6.3 %
  • Fat: 2.3 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (14.3%)
  • Protein (9.5%)
Gia Russa Whole grain bread crumbs Good and Bad Points
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