Calories in Symbio Whole grain blueberry yogurt

131Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Symbio Whole grain blueberry yogurt

Amount Per 150 g
Calories 131 Kcal (548 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 50mg 2%
Total Carbs 22g 7%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin A 2.4mg 80%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 131 calories

Let's Burn 131 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 150 g
  • Cal: 6.6 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (7.4%)
  • Protein (19.8%)
Symbio Whole grain blueberry yogurt Good and Bad Points
Add your comment
User Reviews of whole grain blueberry yogurt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top