Calories in Dole Whole fruit bar mango

Serving size

64Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	64 Kcal (268 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	17g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 64 calories

Let's Burn 64 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (64 calories) 240 g

Cal: 3.2 %
Fat: 0 %
Carb: 5.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Dole Whole fruit bar mango

Blue Bunny All natural frozen fruit bar
(1 bar):
Calories 70, Total Fat 0, Total Carbs 18, Protein 0

Cal 70, Fat 0, Carbs 18, Prot 0

Brand: Blue Bunny
Buffets, Inc. Sweetened Iced Tea, All Flavors
(12 fl oz):
Calories 100, Total Fat 0, Total Carbs 26, Protein 0

Cal 100, Fat 0, Carbs 26, Prot 0

Brand: Buffets, Inc.
Smirnoff All Natural Non-alcoholic Spicy Bloody Mary Mix
(5 fl oz):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Smirnoff
Ahold All Natural Unsweetened Raspberries
(1 cup):
Calories 70, Total Fat 0, Total Carbs 16, Protein 0

Cal 70, Fat 0, Carbs 16, Prot 0

Brand: Ahold
Lipton Pureleaf All Natural Sweetened Iced Tea
(8 fl oz):
Calories 70, Total Fat 0, Total Carbs 18, Protein 0

Cal 70, Fat 0, Carbs 18, Prot 0

Brand: Lipton
Ahold All Natural White Sub Rolls - 6 Ct
(1 roll):
Calories 200, Total Fat 3.5, Total Carbs 36, Protein 0

Cal 200, Fat 3.5, Carbs 36, Prot 0

Brand: Ahold
Buffets, Inc. Lemonade, All Flavors
(12 fl oz):
Calories 100, Total Fat 0, Total Carbs 24, Protein 0

Cal 100, Fat 0, Carbs 24, Prot 0

Brand: Buffets, Inc.
Xingtea Green tea- all natural raspberry with honey
(8 oz):
Calories 60, Total Fat 0, Total Carbs 16, Protein 0

Cal 60, Fat 0, Carbs 16, Prot 0

Brand: Xingtea
All Sport Blue raspberry ice
(8 oz):
Calories 60, Total Fat 0, Total Carbs 16, Protein 0

Cal 60, Fat 0, Carbs 16, Prot 0

Brand: All Sport
Ryan's Grill Buffet Bakery Lemonade
(12 fl oz):
Calories 100, Total Fat 0, Total Carbs 24, Protein 0

Cal 100, Fat 0, Carbs 24, Prot 0

Brand: Ryan's Grill Buffet Bakery

Dole Whole fruit bar mango Good and Bad Points

Add your comment

User Reviews of whole fruit bar mango

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dole Whole fruit bar mango

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!