Calories in Dole Shreded lettuce

415Calories
How many calories should you eat?
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Nutrition Facts Dole Shreded lettuce

Amount Per 15.5 oz
Calories 415 Kcal (1738 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 100mg 33%
Sodium 1040mg 43%
Potassium 1050mg 22%
Total Carbs 35g 12%
Sugars 5g 20%
Dietary Fiber 16g 64%
Protein 37g 74%
Vitamin C 24.6mg 41%
Vitamin A 25.2mg 840%
Iron 4.3mg 24%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 142 g
  • Cal: 20.8 %
  • Fat: 20 %
  • Carb: 11.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.6%)
  • Fat (28.9%)
  • Protein (36.5%)
Dole Shreded lettuce Good and Bad Points
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