Calories in K&W Cafeteria Whole flounder, breaded and grilled
530Calories
Amount Per 1 serving | |||
Calories | 530 Kcal (2219 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 175mg | 58% | |
Sodium | 1160mg | 48% | |
Total Carbs | 22g | 7% | |
Sugars | 1g | 4% | |
Protein | 65g | 130% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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