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whitefish, mixed species, smoked usda Nutrition info

Calories in Usda Whitefish, mixed species, smoked

Serving size

31Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	30.6 Kcal (128 kJ)
Calories from fat	2.37 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Saturated Fat	0.07g	0%
Cholesterol	9.35mg	3%
Sodium	288.72mg	12%
Potassium	119.85mg	3%
Protein	6.63g	13%
Iron	0.1mg	1%
Calcium	5.1mg	1%

Water			20.0685g
Ash			1.4336666666667g
Magnesium			6.5166666666667mg
Phosphorus			37.4mg
Zinc			0.13883333333333mg
Copper			0.090666666666667mg
Manganese			0.0085mg
Selenium			3.825µg
Thiamine			0.0085mg
Riboflavin			0.028333333333333mg
Niacin			0.68mg
Pantothenic Acid			0.028333333333333mg
Vitamin B6			0.1105mg
Total Folate			1.9833333333333µg
Food Folate			1.9833333333333µg
Folate DFE			1.9833333333333µg
Total Choline			26.916666666667mg
Vitamin B12			0.92366666666667µg
Retinol			16.15µg
Vitamin E			0.0595mg
Vitamin D			3.6266666666667µg
Vitamin K			0.028333333333333µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 31 calories

Let's Burn 31 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (31 calories) 28.33 g

Cal: 1.5 %
Fat: 0.4 %
Carb: 0 %
Prot: 13.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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