Calories in Usda Whitefish, mixed species, smoked

31Calories

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Nutrition Facts Usda Whitefish, mixed species, smoked

Amount Per 1 oz
Calories 30.6 Kcal (128 kJ)
Calories from fat 2.37 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.07g 0%
Cholesterol 9.35mg 3%
Sodium 288.72mg 12%
Potassium 119.85mg 3%
Protein 6.63g 13%
Iron 0.1mg 1%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 28.33 g
  • Cal: 1.5 %
  • Fat: 0.4 %
  • Carb: 0 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Whitefish, mixed species, smoked Good and Bad Points
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