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whitefish, mixed species, smoked usda Nutrition info

Calories in Usda Whitefish, mixed species, smoked

Serving size

490Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	489.78 Kcal (2051 kJ)
Calories from fat	37.96 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Saturated Fat	1.04g	5%
Cholesterol	149.66mg	50%
Sodium	4621.17mg	193%
Potassium	1918.31mg	41%
Protein	106.12g	212%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	81.6mg	8%

Water			321.21405g
Ash			22.9471g
Magnesium			104.305mg
Phosphorus			598.62mg
Zinc			2.22215mg
Copper			1.4512mg
Manganese			0.13605mg
Selenium			61.2225µg
Thiamine			0.13605mg
Riboflavin			0.4535mg
Niacin			10.884mg
Pantothenic Acid			0.4535mg
Vitamin B6			1.76865mg
Total Folate			31.745µg
Food Folate			31.745µg
Folate DFE			31.745µg
Total Choline			430.825mg
Vitamin B12			14.7841µg
Retinol			258.495µg
Vitamin E			0.95235mg
Vitamin D			58.048µg
Vitamin K			0.4535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (490 calories) 453.5 g

Cal: 24.5 %
Fat: 6.5 %
Carb: 0 %
Prot: 212.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.8%)
Protein (92.2%)

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