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whitefish, mixed species, smoked usda Nutrition info

Calories in Usda Whitefish, mixed species, smoked

Serving size

551Calories

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How many calories should you eat?

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Amount Per 18 oz
Calories	550.8 Kcal (2306 kJ)
Calories from fat	42.69 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Saturated Fat	1.17g	6%
Cholesterol	168.3mg	56%
Sodium	5196.9mg	217%
Potassium	2157.3mg	46%
Protein	119.34g	239%
Vitamin A	0.3mg	10%
Iron	2.6mg	14%
Calcium	91.8mg	9%

Water			361.233g
Ash			25.806g
Magnesium			117.3mg
Phosphorus			673.2mg
Zinc			2.499mg
Copper			1.632mg
Manganese			0.153mg
Selenium			68.85µg
Thiamine			0.153mg
Riboflavin			0.51mg
Niacin			12.24mg
Pantothenic Acid			0.51mg
Vitamin B6			1.989mg
Total Folate			35.7µg
Food Folate			35.7µg
Folate DFE			35.7µg
Total Choline			484.5mg
Vitamin B12			16.626µg
Retinol			290.7µg
Vitamin E			1.071mg
Vitamin D			65.28µg
Vitamin K			0.51µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 551 calories

Let's Burn 551 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (551 calories) 510 g

Cal: 27.5 %
Fat: 7.3 %
Carb: 0 %
Prot: 238.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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