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whitefish, mixed species, smoked usda Nutrition info

Calories in Usda Whitefish, mixed species, smoked

Serving size

735Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	734.67 Kcal (3076 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Saturated Fat	1.56g	8%
Cholesterol	224.48mg	75%
Sodium	6931.75mg	289%
Potassium	2877.46mg	61%
Protein	159.18g	318%
Vitamin A	0.4mg	13%
Iron	3.4mg	19%
Calcium	122.4mg	12%

Water			481.821075g
Ash			34.42065g
Magnesium			156.4575mg
Phosphorus			897.93mg
Zinc			3.333225mg
Copper			2.1768mg
Manganese			0.204075mg
Selenium			91.83375µg
Thiamine			0.204075mg
Riboflavin			0.68025mg
Niacin			16.326mg
Pantothenic Acid			0.68025mg
Vitamin B6			2.652975mg
Total Folate			47.6175µg
Food Folate			47.6175µg
Folate DFE			47.6175µg
Total Choline			646.2375mg
Vitamin B12			22.17615µg
Retinol			387.7425µg
Vitamin E			1.428525mg
Vitamin D			87.072µg
Vitamin K			0.68025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 16, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 735 calories

Let's Burn 735 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (735 calories) 680.25 g

Cal: 36.7 %
Fat: 9.7 %
Carb: 0 %
Prot: 318.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.8%)
Protein (92.2%)

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