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whitefish, mixed species, smoked usda Nutrition info

Calories in Usda Whitefish, mixed species, smoked

Serving size

147Calories

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Amount Per 1 cup, cooked
Calories	146.88 Kcal (615 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Saturated Fat	0.31g	2%
Cholesterol	44.88mg	15%
Sodium	1385.84mg	58%
Potassium	575.28mg	12%
Protein	31.82g	64%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	24.5mg	2%

Water			96.3288g
Ash			6.8816g
Magnesium			31.28mg
Phosphorus			179.52mg
Zinc			0.6664mg
Copper			0.4352mg
Manganese			0.0408mg
Selenium			18.36µg
Thiamine			0.0408mg
Riboflavin			0.136mg
Niacin			3.264mg
Pantothenic Acid			0.136mg
Vitamin B6			0.5304mg
Total Folate			9.52µg
Food Folate			9.52µg
Folate DFE			9.52µg
Total Choline			129.2mg
Vitamin B12			4.4336µg
Retinol			77.52µg
Vitamin E			0.2856mg
Vitamin D			17.408µg
Vitamin K			0.136µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 136 g

Cal: 7.3 %
Fat: 1.9 %
Carb: 0 %
Prot: 63.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (6.6%)
Protein (93.4%)

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