White turkey and cheese on whole wheat crasont Calories

Calories in Deli Express White turkey and cheese on whole wheat crasont

Serving size

380Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 156 g
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1270mg	53%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 156 g

Cal: 19 %
Fat: 20 %
Carb: 12.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (32.4%)
Protein (26.6%)

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Deli Express White turkey and cheese on whole wheat crasont Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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