Calories in Ayam White pearl barley

Serving size

537Calories

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Amount Per 150 g dry before cooking
Calories	537 Kcal (2248 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	74mg	3%
Total Carbs	114g	38%
Sugars	8g	32%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 537 calories

Let's Burn 537 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (537 calories) 150 g

Cal: 26.9 %
Fat: 4.6 %
Carb: 38 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (5%)
Protein (11%)

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