Calories in DC Whipped sweet potatoes

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts DC Whipped sweet potatoes

Amount Per 4 oz
Calories 220 Kcal (921 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Cholesterol 45mg 15%
Sodium 630mg 26%
Total Carbs 16g 5%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 4.8mg 8%
Vitamin A 42mg 1400%
Iron 0.4mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 24.6 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (65.5%)
  • Protein (5.5%)
DC Whipped sweet potatoes Good and Bad Points
Add your comment
User Reviews of whipped sweet potatoes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top