Calories in Bobs Red Mill Wheatless spice n' nice hot cereal with cinnamon & raisins

190Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Wheatless spice n' nice hot cereal with cinnamon & raisins

Amount Per 0.5 cup dry
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 44 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (12%)
  • Protein (13.3%)
Bobs Red Mill Wheatless spice n' nice hot cereal with cinnamon & raisins Good and Bad Points
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