Calories in Bobs Red Mill Wheatberries

300Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Wheatberries

Amount Per 1 cup cooked
Calories 300 Kcal (1256 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 64g 21%
Dietary Fiber 12g 48%
Protein 12g 24%
Iron 2.9mg 16%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 236 g
  • Cal: 15 %
  • Fat: 3.1 %
  • Carb: 21.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (5.6%)
  • Protein (14.9%)
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