Calories in Bobs Red Mill Wheatberries

Serving size

300Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	300 Kcal (1256 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	64g	21%
Dietary Fiber	12g	48%
Protein	12g	24%
Iron	2.9mg	16%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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33 mins

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 236 g

Cal: 15 %
Fat: 3.1 %
Carb: 21.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (5.6%)
Protein (14.9%)

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Bobs Red Mill Wheatberries Good and Bad Points

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