Calories in Bobs Red Mill Wheatberries

Serving size

432Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 lb
Calories	432.36 Kcal (1810 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Total Carbs	92.24g	31%
Dietary Fiber	17.29g	69%
Protein	17.29g	35%
Iron	4.2mg	23%
Calcium	57.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 340.13 g

Cal: 21.6 %
Fat: 4.4 %
Carb: 30.7 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (5.8%)
Protein (14.7%)

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Bobs Red Mill Wheatberries Good and Bad Points

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