Calories in Bobs Red Mill Wheatberries

Serving size

150Calories

All Bobs Red Mill Products Nutrition

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Amount Per 0.5 cup cooked
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	32g	11%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 118 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 10.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (5.6%)
Protein (14.9%)

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Bobs Red Mill Wheatberries Good and Bad Points

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