Wheat or cracked wheat bread with raisins Calories

Calories in Generic Wheat or cracked wheat bread with raisins

Serving size

264Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	264 Kcal (1105 kJ)
Calories from fat	33.12 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Saturated Fat	0.8g	4%
Sodium	470mg	20%
Potassium	255mg	5%
Total Carbs	50.88g	17%
Sugars	11.67g	47%
Dietary Fiber	4.2g	17%
Protein	8.41g	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

Let's Burn 264 Calories!

58 mins

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29 mins

Running, general
29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 100 g

Cal: 13.2 %
Fat: 5.7 %
Carb: 17 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (13.2%)
Protein (11.8%)

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Generic Wheat or cracked wheat bread with raisins Good and Bad Points

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