White with whole wheat swirl bread Calories

Calories in Generic White with whole wheat swirl bread

Serving size

256Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	256 Kcal (1072 kJ)
Calories from fat	33.66 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Saturated Fat	0.82g	4%
Sodium	604mg	25%
Potassium	176mg	4%
Total Carbs	48.36g	16%
Sugars	4.94g	20%
Dietary Fiber	4.6g	18%
Protein	8.67g	17%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 100 g

Cal: 12.8 %
Fat: 5.8 %
Carb: 16.1 %
Prot: 17.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (13.6%)
Protein (13.6%)

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Generic White with whole wheat swirl bread Good and Bad Points

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