Calories in Generic Wheat or cracked wheat bread

Serving size

260Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	260 Kcal (1089 kJ)
Calories from fat	36.9 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.89g	4%
Sodium	530mg	22%
Potassium	201mg	4%
Total Carbs	47.2g	16%
Sugars	5.49g	22%
Dietary Fiber	4.3g	17%
Protein	9.1g	18%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

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29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 100 g

Cal: 13 %
Fat: 6.3 %
Carb: 15.7 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Fat (13.8%)
Protein (13.8%)

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Generic Wheat or cracked wheat bread Good and Bad Points

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