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wheat muffin sandwiches light, egg whites, turkey sausage & cheese

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wheat muffin sandwiches light, egg whites, turkey sausage & cheese Essential Everyday Nutrition info

Calories in Essential Everyday Wheat muffin sandwiches light, egg whites, turkey sausage & cheese

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	260 Kcal (1089 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbs	31.1g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	17.1g	34%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 145 g

Cal: 13 %
Fat: 12.2 %
Carb: 10.4 %
Prot: 34.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (27.3%)
Protein (25.8%)

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