Calories in Usda Wheat kaiser roll

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	290mg	12%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	9mg	15%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 240 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (14.4%)
Protein (19.3%)

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