Calories in 1st National Bagel Company Wheat honey

311Calories
How many calories should you eat?
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Nutrition Facts 1st National Bagel Company Wheat honey

Amount Per 1 bagel
Calories 311 Kcal (1302 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Potassium 396mg 8%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 36g 72%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 85 g
  • Cal: 15.6 %
  • Fat: 18.5 %
  • Carb: 1.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (40.3%)
  • Protein (53.7%)
1st National Bagel Company Wheat honey Good and Bad Points
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