Calories in Compliments English muffin whole wheat and honey

140Calories
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Nutrition Facts Compliments English muffin whole wheat and honey

Amount Per 1 muffin
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 250mg 10%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 68 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (6.4%)
  • Protein (17%)

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