Calories in Jersey Mikes Subs Wheat Giant

Serving size

580Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 227 g
Calories	580 Kcal (2428 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	2.5g	13%
Sodium	1290mg	54%
Total Carbs	109g	36%
Sugars	10g	40%
Protein	20g	40%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 227 g

Cal: 29 %
Fat: 0 %
Carb: 36.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.5%)
Protein (15.5%)

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Jersey Mikes Subs Wheat Giant Good and Bad Points

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