Calories in Jersey Mikes Subs Bbq beef - wheat giant

Serving size

1280Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1280 Kcal (5359 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	185mg	62%
Sodium	2680mg	112%
Total Carbs	155g	52%
Sugars	37g	148%
Dietary Fiber	8g	32%
Protein	101g	202%
Vitamin A	0.3mg	10%
Iron	12.8mg	71%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.2, PointsPlus: 33, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1280 calories

Let's Burn 1280 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1280 calories) 567 g

Cal: 64 %
Fat: 44.6 %
Carb: 51.7 %
Prot: 202 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (20.3%)
Protein (31.4%)

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Zen Chicken teriyaki & veggies (all natural chicken breast)
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Cal 550, Fat 11, Carbs 75, Prot 36

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