Calories in Turano Wheat french roll

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Turano Wheat french roll

Amount Per 1 roll
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 470mg 20%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (11.7%)
  • Protein (12.1%)
Turano Wheat french roll Good and Bad Points
Add your comment
User Reviews of wheat french roll
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top