Calories in Ians Wheat free gluten free chicken tenders

511Calories
How many calories should you eat?
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Nutrition Facts Ians Wheat free gluten free chicken tenders

Amount Per 3 oz
Calories 511 Kcal (2139 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Potassium 892mg 19%
Total Carbs 65g 22%
Sugars 10g 40%
Dietary Fiber 10g 40%
Protein 24g 48%
Vitamin C 18mg 30%
Vitamin A 2.8mg 93%
Iron 3.8mg 21%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (511 calories) 85 g
  • Cal: 25.6 %
  • Fat: 27.7 %
  • Carb: 21.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (31.3%)
  • Protein (18.5%)
Ians Wheat free gluten free chicken tenders Good and Bad Points
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