Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Flour
Wheat Flour
wheat flour, white (industrial), 11.5% protein, bleached, enriched

Product pictures

wheat flour, white (industrial), 11.5% protein, bleached, enriched usda Nutrition info

Calories in Usda Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Serving size

363Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	363 Kcal (1520 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Saturated Fat	0.27g	1%
Sodium	2mg	0%
Potassium	138mg	3%
Total Carbs	73.81g	25%
Sugars	1.12g	4%
Dietary Fiber	2.4g	10%
Protein	11.5g	23%
Iron	5.1mg	28%
Calcium	20mg	2%

Water			12.68g
Ash			0.55g
Magnesium			30mg
Phosphorus			112mg
Zinc			0.84mg
Copper			0.16mg
Manganese			0.68mg
Selenium			27.5µg
Thiamine			0.74mg
Riboflavin			0.45mg
Niacin			5.95mg
Pantothenic Acid			0.41mg
Vitamin B6			0.03mg
Total Folate			170µg
Folic Acid			140µg
Food Folate			31µg
Folate DFE			268µg
Total Choline			10.4mg
Lutein + zeaxanthin			18µg
Vitamin E			0.05mg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 100 g

Cal: 18.2 %
Fat: 2.2 %
Carb: 24.6 %
Prot: 23 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.9%)
Fat (2.5%)
Protein (13.6%)

Food With Similar Nutrition To Usda Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Quixtar Smart menu all natural white cheddar macaroni and cheese
(6 1/4 oz):
Calories 260, Total Fat 1, Total Carbs 53, Protein 8

Cal 260, Fat 1, Carbs 53, Prot 8

Brand: Quixtar
Barry Farm Foods All purpose gluten free baking flour
(1 cup):
Calories 420, Total Fat 2.2, Total Carbs 88, Protein 12

Cal 420, Fat 2.2, Carbs 88, Prot 12

Brand: Barry Farm Foods
Barry Farm Foods Organic whole wheat all purpose flour
(1 cup):
Calories 434, Total Fat 2.2, Total Carbs 87.1, Protein 16.4

Cal 434, Fat 2.2, Carbs 87.1, Prot 16.4

Brand: Barry Farm Foods

Usda Wheat flour, white (industrial), 11.5% protein, bleached, enriched Good and Bad Points

Add your comment

User Reviews of wheat flour, white (industrial), 11.5% protein, bleached, enriched

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!