Calories in Generic Wheat doughnut

Serving size

360Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	360 Kcal (1507 kJ)
Calories from fat	173.7 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Saturated Fat	3.02g	15%
Cholesterol	20mg	7%
Sodium	355mg	15%
Potassium	148mg	3%
Total Carbs	42.6g	14%
Sugars	21.58g	86%
Dietary Fiber	2.2g	9%
Protein	6.3g	13%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 29.7 %
Carb: 14.2 %
Prot: 12.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (46.6%)
Protein (6.5%)

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Generic Wheat doughnut Good and Bad Points

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10 Healthier Alternatives

To Generic Wheat doughnut

90
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