Calories in Stahlbush Island Farms Wheat berries

279Calories
How many calories should you eat?
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Nutrition Facts Stahlbush Island Farms Wheat berries

Amount Per 0.5 cup, 82 g
Calories 279 Kcal (1168 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Sodium 2mg 0%
Total Carbs 62g 21%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 18g 36%
Iron 3.6mg 20%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.9, PointsPlus: 8, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Gluten Allergy, Wheat Allergy

How to burn 279 calories

Let's Burn 279 Calories!

Wheat berries Ingredients

Organic Wheat Berries.

% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 82 g
  • Cal: 14 %
  • Fat: 3.1 %
  • Carb: 20.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (5.3%)
  • Protein (21.3%)
Stahlbush Island Farms Wheat berries Good and Bad Points
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