Calories in Yum-yum Donuts Wheat and spice donut, plain

230Calories
How many calories should you eat?
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Nutrition Facts Yum-yum Donuts Wheat and spice donut, plain

Amount Per 2 fl oz
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Sodium 260mg 11%
Total Carbs 26g 9%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 59.2 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (49.4%)
  • Protein (6.8%)
Yum-yum Donuts Wheat and spice donut, plain Good and Bad Points
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